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Chatting with Erin Lyons from the Lincolnwood Chamber of commerce!

Learn what's happening in our spine when we aren't aware of our posture and slouching during long hours of working from home. 

Do you have sciatic nerve pain? Try these stretches out!

Disclaimer: This advice should not be used to substitute therapy for your condition. Always consult with your doctor before starting a new exercise program. 

F&D is a great technique for disc injuries, sciatica, and stenosis! This technique is a passive technique where the patient lays on their stomach and the provider uses the mechanics of the table to apply pressure to certain areas of the spine.