The Level 1 TPI Golf Fitness Assessment is a comprehensive movement screening developed by the Titleist Performance Institute to identify physical limitations that may affect your golf swing.

Rather than teaching swing mechanics directly, TPI focuses on a simple principle:

“There is no one perfect swing—only the most efficient swing for your body.”

This assessment helps uncover how your body moves so your swing can be built around it.

The Level 1 screen evaluates key physical components required for an efficient golf swing:

• Hip rotation 
• Thoracic spine (upper back) rotation 
• Shoulder mobility 
• Ankle flexibility 

• Core stability 
• Pelvic control 
• Single-leg balance 

• Sequencing ability 
• Body control during rotation 
• Basic movement efficiency 

A certified TPI professional will guide you through a series of simple movement tests, including:

• Overhead squat 
• Pelvic tilt test 
• Torso rotation test 
• Single-leg balance test 
• Shoulder mobility screen 

Each test is scored to identify limitations or asymmetries that could impact your swing.

Physical restrictions can lead to:

• Swing inefficiencies 
• Loss of power and distance 
• Inconsistent ball striking 
• Increased injury risk 

The TPI assessment connects your physical capabilities directly to your swing characteristics.

Based on your results, you’ll receive:

• A personalized corrective exercise program 
• Mobility and stability drills 
• Recommendations to improve swing efficiency 
• Better understanding of your body’s strengths and limitations 

The Level 1 TPI Assessment is ideal for:

• Beginner to advanced golfers 
• Players experiencing inconsistency 
• Golfers recovering from injury 
• Anyone looking to improve performance safely 

• Improve swing efficiency 
• Increase power and distance 
• Reduce risk of injury 
• Build a swing tailored to your body 

Working with a certified TPI professional ensures your program is tailored specifically to your needs and goals. Whether you’re trying to add distance, reduce pain, or play more consistently, the assessment is the first step. 

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